Wellness

What are adaptogens?

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tea pot with herbal adaptogens

By Jahwei Chen-Graf, B. Nat (SCU)   Adaptogens are a class of medicinal herbs used since ancient times in China and India to improve strength, stamina and resilience. In China, they are known as Qi tonics and in India they are known as Rasayanas. As modern life becomes increasingly fast-paced and stressful, adaptogens can be […]