Wellness

What are adaptogens?

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tea pot with herbal adaptogens

Adaptogens are a class of medicinal herbs used since ancient times in China and India to improve strength, stamina and resilience. In China, they are known as Qi tonics and in India they are known as Rasayanas. As modern life becomes increasingly fast-paced and stressful, adaptogens can be used to normalize our stress response and […]

Wellness

Herbal Allies for Back-To-School

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echinacea-flowers

Summer is waning and temperatures are finally beginning to cool, which means its time for the kids to return to school. As all parents know, with so many people sharing space, viruses and infections are an inevitable risk. Luckily, there are a number of ways to help support your child’s immune system with herbs going […]