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Category: Wellness

Summer-Herbal-Tea
July 24, 2023July 24, 2023Blog, Wellness

How to Stay Hydrated With Herbs

It’s important to start off this discussion with a simple fact: Most herbs are drying. So, if you have a dry constitution or a health condition that is energetically “dry”, it’s important to know which herbs to work with to […]

January 29, 2023February 21, 2023Blog, Wellness

5 Herbs for liver support and detoxification

Spring is a good time to detox. As Spring approaches, we awaken from the darkness and hibernation of winter and begin to move towards the energy of renewal and growth. As the light slowly returns, many of us feel the […]

September 22, 2022September 22, 2022Blog, Wellness

Healing Eczema Naturally

Eczema: what is it? Eczema (also known as atopic dermatitis) is a common condition that affects 10-12% of the population and occurs predominantly in children under 5 years of age. Eczema is an allergic response that appears on the skin […]

Elderberry-syrup
August 15, 2022September 22, 2022Blog, Wellness

Herbal Support For Back To School

By Jahwei Chen-Graf Naturopath and Clinical Herbalist It’s a bittersweet time when the long, hot days of summer begin to fade away and crisper nights begins to pervade; signaling the time for parents to turn their attention to preparing for […]

Corona Virus
January 25, 2022September 22, 2022Blog, Wellness

Supporting mild coronavirus cases at home with natural remedies.

After almost 2 years into the pandemic, my family and I finally caught COVID-19. In some ways it was a relief, although we were very worried about infecting the more vulnerable members of our family and community. While we experienced […]

November 4, 2021September 22, 2022Blog, Wellness

Winter Wellness For Kids

Many parents struggle when their children fall ill during the winter months. When your little ones are unwell, it is easy to feel anxious and rush to the doctor at the first sign of a sniffle. After all, we just […]

June 17, 2020September 22, 2022Blog, Wellness

Wild Greens Pesto

For the longest time, I thought pesto had to be made with Basil, and then I began experimenting in the kitchen, as so many of us have been during in these times.  I am a big advocate for eating our […]

March 30, 2020September 22, 2022Blog, Wellness

Herbs for Anxiety and Insomnia

Have your anxiety levels gone through the roof lately? Having trouble sleeping? Been gripped by feelings of fear, panic and overwhelm? If so, you are not alone! The world as we know it has been turned upside down in the […]

March 22, 2020September 22, 2022Blog, Wellness

Herbal Support for Coronavirus

Staying well and protecting ourselves from the Coronavirus (COVID-19) is on everyone’s mind right now. Social distancing is now a catchphrase and people are paying attention to washing hands, using hand sanitizer and avoiding hugs and handshakes. This is common sense […]

January 20, 2020September 22, 2022Blog, Wellness

What is Lucid Dreaming?

The concept of lucid dreaming has both eluded and entranced people for centuries. Is it something that just happens or can it be learned? According to the 2002 film, “Waking Life”, becoming lucid isn’t just about knowing you’re dreaming while […]

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    Nevada City California 95959
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