Herbs traditionally used to relax the mind, body and spirit with the added benefits of the calming adaptogen ashwagandha! Chamomile and lemon balm relax the nervous system while also settling the digestion for a good night’s sleep! Passionflower and skullcap calm the mind, while hawthorn, rose and linden flowers relax the blood vessels and soothe the heart. Cinnamon warms up the formula and adds some spicy sweetness. Comes in a 2 oz resealable paper packet.