Herbal teas have been used for centuries for their health benefits and some of these herbs are extremely nourishing. Nettles, oatstraw, alfalfa, horsetail, raspberry leaf, burdock, chamomile and peppermint are all rich in minerals while rose-hips are rich in vitamin c (to aid absorption) and marshmallow root balances any dryness. Burdock is a gentle blood cleanser and helps the liver do its job. Drink this tea to increase your intake of minerals and watch your skin, hair and nails come alive with a healthy glow! For maximum benefit, allow the herbs to steep a long time, even overnight!