Herbs for Healthy Digestion

Instructor: Daylin Wade, M.S.

Digestion is the root of human health, both traditional medical systems and current science support this concept.

In this class we will highlight the links between digestive health, immunity and mental well-being while providing an introduction to building a healthy digestive system through herbs, diet and positive habits.

We will also examine the complex ways that bacteria in the digestive tract (our microbiome) impact our overall health and learn ways to improve our gut health with pre- and pro-biotics.

Each participant will leave with a class made digestive tonic to begin putting into action the concepts learned in class.

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